Fat calculation for taking genome modulators
An increasing number of cystic fibrosis patients worldwide are taking the chloride channel modulators Trikafta/Kaftrio (a combination of ivacaftor/tezacaftor/elexacaftor). These drugs normalize the function of chloride channels in all mucus-producing cells, thereby eliminating the symptoms of cystic fibrosis and making everyday treatment more effective.
Each dose should be taken with a fat-containing meal. Take approximately 10-15 g of fat with your gene modulator to ensure that it is absorbed properly.
We emphasize that it is better to coordinate the diet with your doctor to take into account all the health characteristics of the cystic fibrosis patient.
Below is a list of the fat content of various products available in Ukraine:
- Sweet butter 82%
100g butter contains 82g of fat. 10g of product contains 8.2g of fat.
- Sweet butter 72%
100g butter contains 72g of fat. 10g of product contains 7.2g of fat.
- Chocolate butter 62%
100g butter contains 62g of fat. 10g of product contains 6.2g of fat.
- Coconut, avocado, sunflower, olive, hemp, linseed, walnut, pumpkin oil
100g of oil contains 99-100g of fat. 10g of product contains 9.9-10g of fat.
- Avocado (fruit)
15g of fat per 100g of product
- 100% pastes (for example, Ukrainian manufacturer: nutfarine, FruityLand, the fat content can vary up to 10g per 100g of product)100% pistachio paste
60g of fat per 100g of paste. 6g of fat per 10g of product.
- 100% peanut paste
52g of fat per 100g of paste. 5.2g of fat per 10g of product.
- 100% almond paste
49g of fat per 100g of paste. 4.9g of fat per 10g of product.
- 100% hazelnut paste
65g of fat per 100g of paste. 6.5g of fat per 10g of product.
- Nutella
30.9g of fat per 100g of paste. 3.1g of fat per 10g of product.
- Millennium Very Peri hazelnut paste with added cocoa 360g
37.6g of fat per 100g of paste. 3.8g of fat per 10g of product.
- Milka hazelnut nut paste with added cocoa
34g of fat per 100g of paste. 3.4g of fat per 10g of product.
- TOM classic peanut paste
50.7g of fat per 100g of paste. 5.1g of fat per 10g of product.
- TOM peanut paste with dark chocolate and cherries
45.87g of fat per 100g of paste. 4.6g of fat per 10g of product.
- Coconut paste “Lavka Tradsionalny” Aumi
Per 100g of paste 66.1g of fat. In 10g of product – 6.6g of fat.
- Sesame paste
Per 100g of paste 51g of fat. In 10g of product – 5.1g of fat.
- Milk/Kefir/yogurt 2.5%
Per 100g of product 2.5g of fat. In 1 glass (240g) 6g of fat.
- Milk/Kefir 3.2%
Per 100g of product 3.2g of fat. In 1 glass (240g) 7.7g of fat.
- Ryazhanka 4%
Per 100g of product 4g of fat. In 1 glass (240g) 9.6g of fat.
- Cream 10%
Per 100g of product 10g of fat. In 10g of product – 1g of fat.
- Cream 15%
Per 100g of product 15g of fat. In 10g of product – 1.5g of fat.
- Cream 20%
Per 100g of product 20g of fat. In 10g of product – 2g of fat.
- Cream 30-33%
Per 100g of product 30-33g of fat. In 10g of product – 3-3.3g of fat.
- Sour cream 15 and 20%
Per 100g of product 15g, 20g of fat. In 10g of product – 1.5g and 2g of fat.
Dried nuts:
- Peanuts
49g of fat per 100g of nuts. 4.9g of fat per 10g of product.
- Hazelnuts
61g of fat per 100g of nuts. 6.1g of fat per 10g of product.
- Almonds
50g of fat per 100g of nuts. 5g of fat per 10g of product.
- Walnuts
50-70g of fat per 100g of nuts. 5-7g of fat per 10g of product.
- Cashews
44g of fat per 100g of nuts. 4.4g of fat per 10g of product.
Raw fish:
- Salmon
10-15g fat per 100g fish
- Trout
6-12g fat per 100g fish
- Mackerel
15-20g fat per 100g fish
- Hake
1-2g fat per 100g fish
- Halibut
2-16g fat per 100g fish, depending on the variety.
- Cruffe
2-7g fat per 100g fish
- Cod liver, canned in its own juice
45-65g fat per 100g
- Hard cheese 45-50%
20-25g fat per 100g cheese. 2-2.5g fat per 10g product.
- Eggs C1 boiled
7g fat
- Eggs C1 fried
10-14g fat
- Meat/poultry (lamb, veal, beef, pork, rabbit, duck, chicken):
3 to 25g fat per 100g of meat
- Lardo:
90-100g fat per 100g of product. 9-10g fat per 10g of product.
Seeds:
- Sunflower
100g of seeds 50-60g of fat. 10g of product – 5-6g of fat.
- Pumpkin
100g of seeds 45-50g of fat. 10g of product – 4.5-5g of fat.
- Olives
13-16g of fat per 100g of product. 10g of product – 1.3-1.6g of fat.
